Merry Christmas! Happy Hannukah! Happy Kwanzaa! Happy Agnostics!
Have a listen and learn how to deal with stress over the holidays. Or just listen and be entertained.
Or just listen and stroke your Christmas salami and your little salted nuts.
I give you a few more video recommendations for positive mindset conditioning / affirmations. These really help me get to sleep and calm me down and help me focus on positivity and self-belief.
Use a neti-pot and do some deep breathing exercises with your affirmations. But use distilled water and not tap water, or you could die.