- Your mom's atrophied, prolapsed vagina
- Goal setting (including the goal of not having a vag like your mom's)
- Visualization (visualizing yourself having a better vag than your mom's)
- Plans for the rest of 2019 and into 2020 (plan kegels)
I drop some knowledge on how to visualize yourself succeeding and exceeding the goals that you've set. I drop it like your mom's expansive vagina dropped you when you were born.