Another pandemicast on how to improve and feel better! Wooo! Join me as I learn how to stop being such a bitch and think about positive things more often.
It is probably a good idea to practice learning how to feel good.
It will likely help us and those around us, just sayin'...
IT'S EPISODE 69 y'all!
Here are some tips for coping with stress, anxiety, and depression during the hectic, fucked up, pandemic, Covidy holiday season!
Love you. Hang in there. We can do this! You are not alone!
I read an article about dealing with resentment and, as usual, offer my three or four cents.
"Why Resentment Lasts and How to Defeat It"
This is a good one for the upcoming fun Pandemic holiday season.
Well...I TRY to read an article on short-term and long-term strategies on coping and managing anxiety attacks... but of course end up interjecting about six million fuckin' times and throw the whole thing off with my lack of focus.
I drank too much coffee then found out that coffee causes anxiety! Lol f u c K!
I should not do podcasts in the morning.
Try to cope with this podcast.